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Tolerance and Acceptance Make Every Community Stronger

A message from Cynthia:

Tomorrow, nearly 200 youth from around the country will converge on Yale University’s campus for the Emotion Revolution Summit to discuss how to make schools and communities into places where all young people are supported and equipped with the tools they need to flourish. I’m so proud of these young leaders for their bravery in joining such an important conversation, but the truth is they can’t do it alone. Unfortunately, our laws still fail to defend some individuals against the discrimination they face just for being who they are. As long as these protections continue to fall short, the young people left out will never be able to thrive.

That is why I was so honored to attend last night’s Empire State Pride Agenda’s Fall Dinner to introduce Governor Andrew Cuomo. Not only was it a wonderful celebration for an organization that has done so much for the LGBT community, it was a historic night as the Governor announced that transgender New Yorkers will finally be protected from discrimination. My daughter would have loved to be there on such an important occasion, but since she wasn’t able to be there in person, she wanted to share a brief message of support:

The LGBT community has made incredible strides in the fight for equality over the past few years – but there is still so much more to be done, especially for the transgender community. Every day, transgender people are faced with bullying, harassment and discriminatory policies just for being honest about who they are.  It’s time for that to change.

By taking action to ban discrimination and harassment against transgender people, Governor Cuomo is helping to make that change a reality. Standing up for the trans community will take more than just promises. It will take all of us – elected officials and advocates, transgender people and allies – changing laws, reforming policies, and transforming our culture.

Tolerance and acceptance make every community stronger. Young people understand that and so should our politicians. It’s time that all transgender people are welcomed and protected.  It’s time lawmakers nationwide follow Governor Cuomo’s example and make our country a kinder and braver place for everyone.

Lady Gaga

My Kids + Our Emotion Revolution

Today, as I walked hand in hand with my three year old son through the parking lot of his preschool, he looked up at me and said, “Mama, two boys try to fight me today.” My heart skipped a beat and luckily, I knew his emerging vocabulary well enough to ask a question or two and learn that “try to fight me” meant pointing a stick in his direction on the playground, while making light saber noises. I opened the passenger side door and watched his increasingly long body climb over the front seat and into his car seat in the back and was reminded again of why the work that I have the privilege of doing with Born This Way Foundation matters and why the Emotion Revolution is so important.

On Saturday, October 24th almost four-hundred people will gather in the Zhang Auditorium on the Yale University campus. The seats will be filled with young people from across the country, teachers and administrators from schools of all sizes, elected officials from up and down the East Coast, leaders of some of our nation’s largest philanthropic institutions, and researchers who spend their days deep in sobering statistics about what is happening in our children’s schools.

We’ll discuss data about how youth stress levels are – for the first time – outpacing adult stress levels in our country. We’ll talk about how in one study, about 49% of children in grades 4 through 12 have reported being bullied by their peers at least once during the past month. You’ll hear a speaker talk about how depression is diagnosed in kids as young as ten years old, and those numbers are on the rise. Your hearts will sink as you hear about the suicide rates in our nation’s schools and meet parents whose resolve has been tested and whose hearts have been broken.

This is all true and it is all vitally important. I would suggest though, that even more important, is to listen to the young people who’ll sit on the stage and tell you about the creative ways they are encouraging their fellow students. These students are building collaborative partnerships between school administrators and students, launching best in class non-profits aimed at connecting young people, and serving as examples of what it means to be kind and brave every day.

It will be among the greatest honors of my life to meet and learn about the amazing young people who will fill Zhang Auditorium on Saturday. Nora started a “My Mental Health Matters” club at her school that works to break the stigma attached to mental health issues. Grace works tirelessly to raise awareness about teen dating violence, starting a martial arts based anti-violence non-profit. Andrew came out in front of his entire study body, through poetry and sparked a conversation about LGBT issues in schools. After seeing first-hand the negativity impacting her school, Gabby started a social media initiative called “Buddy Project” to pair young people struggling with mental illness, eating disorders, and self-harm with buddies to help them cope. I can fill pages and pages with inspiring examples of young people who know the statistics, understand the challenges, and choose to focus on solutions, collaboration, and hope.

It is in Nora, Grace, Andrew, Gabby, and the hundreds of other young people that will join us on Saturday, that I find my hope.

I want to add my voice to the chorus of voices who believe the Emotion Revolution is important, who believe in the power of youth to solve our greatest problems, and who realize the urgency of this work. I want to do this not as the Director of Impact and Operation for Born This Way Foundation, but instead, as a mother of two curious, energetic, and kind children. For the past three years, I’ve had the privilege of seeing the world through their eyes. I’ve come to refer to strangers as “buddies” and eagerly point out garbage trucks to passing pedestrians and pay special attention to the color of leaves and the smell of flowers. I listen eagerly as my son counts to sixteen, skipping thirteen and fourteen every time, and I learn along with him about planets and orbits (quietly asking my husband, “the Earth revolves around the sun?!”).

My son loves to learn, he loves his friends, he loves his classroom and before today, I don’t think I had heard him say the word fight. I know this work and I know our world and I’m not naïve enough to think that he’ll skip eagerly off to eighth grade, anticipating the next astronomy test. I do hope that he continues to feel valued, respected, challenged, and supported. I will fight – personally and professionally – to ensure that. I can’t do it alone, and as Hunter and Logan’s mom, I want to thank you for doing this work. You don’t know Hunter and Logan and you don’t know the other children to whom your work will matter, and yet you do it anyway. To everyone in the Zhang Auditorium, to everyone watching at home, to everyone that made the Emotion Revolution possible and to everyone committed to this work long after the last speaker leaves the stage, thank you.

LIFE IS NOT PERFECT. LIFE IS NOT EASY. LIFE IS GOOD.

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This blog post was written by Bert Jacobs, Life is Good Co-founder and CEO (Chief Executive Optimist)

At Life is Good, we believe that what you focus on will grow. We acknowledge that there are tremendous obstacles that can sometimes obscure the view, whether it’s dealing with bullying, insecurities, or family challenges. But we believe that we all have a choice: to either focus on what’s wrong with our world, or focus on what’s right. Life is not perfect, and life is not easy, but when you focus on what is good, it becomes clear that the keys to happiness are all around you, and when put into action, that empowerment can in turn, lead to a kinder and braver world.

Our community shares a simple, unifying mission: to spread the power of optimism. Optimism empowers us to experience and explore the world with open arms, and enables us to access the ten most important tools we have for living a happy and fulfilling life. We call them the Life is Good Superpowers. Unlike X-ray vision, bullet speed, or Herculean strength, these Superpowers are accessible to us all, and can help you overcome the personal obstacles you may be facing. The Superpowers are: gratitude, creativity, authenticity, love, courage, compassion, simplicity, openness, fun, humor, and today’s focus: compassion.

Just Like Me
The words “Just like me” can be a strong tool in cultivating our compassion for others. It’s a traditional Buddhist practice of framing our interactions. Friend, foe, or stranger—each person we meet is dealing with some level of struggle in his or her life. The practice reminds us “Just like me, this person wants to be happy . . . Just like me, this person has known sadness, suffering, and despair.” 

This perspective comes pretty easily when we engage with loved ones, and less so when such relationships are strained. It can also affect ordinary exchanges with strangers. How about the checkout woman overwhelmed by the long, impatient line of customers? Are you the one sighing your frustration from the back of the line, or the one who can lift her with empathy and a kind word when you reach the checkout? Just like you, other people can use every dose of compassion they can get. By lifting others, we can lower the shields many of us raise against the outside world as we grow older.

When it comes to our most contentious relationships, “Just like me” can help us break down barriers, avoid sliding into combative positions, and find common ground and resolution.

Three Ways to Practice Compassion

1) HELP YOURSELF. Remember, compassion begins with kindness to yourself. Make peace of mind a priority. Take time for yourself. Learn to disarm your internal critic by accepting who you are today. Be patient with your stumblings, and don’t dwell on past mistakes. Forgive yourself and move on, with a positive eye toward the future. If you’re struggling through difficult stuff, you may want to enlist the help of a personal coach or a counselor, or give one of the healing arts—like yoga, meditation, and mindfulness practices—a try. Develop self-awareness as a foundation from which you can genuinely understand and empathize with others.

2) JUST LIKE ME. Cultivate your compassion with that simple phrase “Just like me . . .” Just like you, everyone else is fighting some battle, big or small. Just like you, others want to be happy and free of suffering. Keep this in mind as you meet friends and strangers alike—and especially if you’re working on a strained relationship. Remember that even those who seem to “have it all together,” and those who simply drive you nuts, face challenges you don’t fully understand. This broad view enables you to rise above petty squabbles, break down barriers, and more easily seize opportunities to help others.

3) GIVE PRESENCE. Don’t feel as though you need to have all the answers to be of help to someone who’s hurting. Just be yourself and take the time to be with them. Your presence can be more powerful than you think. The action of physically being with someone when they’re hurting can make all the difference in the world.

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We’re excited and honored to join Born This Way Foundation at the Emotion Revolution Summit this month to spread the power of optimism in your community. Please continue to focus on the good in yourselves and in each other. For more thoughts on compassion, as well as the nine other Life is Good Superpowers, check out our new book, aptly named Life is Good: The Book.

 

A portion of this article is excerpted and adapted from the book Life is Good by Bert and John Jacobs, published by National Geographic on September 1st, 2015. Copyright © 2015 The Life is Good Company.

Our #EndAssaultChat Recap

Yesterday, we were joined by The Hunting Ground producer Amy Ziering and “Til It Happens to You” songwriter Diane Warren for our #EndAssaultChat on Twitter. We discussed campus sexual assault and the steps we must take to combat this national epidemic. We also heard from you! Thank you for joining us. Together we can shine a much needed light on this important issue.

 

 

The chat is over but the conversation is not! Learn more and access important resources here.

Join us for the #EndAssaultChat

On October 14th, we’re co-hosting a Twitter Chat with the makers of  the film The Hunting Ground and Lady Gaga’s co-writer to the song “Til It Happens to You,” Diane Warren. We’ll be discussing campus sexual assault and the steps we must take to end this national epidemic. This is your unique opportunity to hear about the film and the song from their creators.

Amy Ziering, @thehuntinground filmmaker  

Amy Ziering is an Academy Award-nominated and two-time Emmy Award-winning documentary filmmaker. Her most recent film, THE INVISIBLE WAR, a groundbreaking investigation into the epidemic of rape in the U.S. military, won the Audience Award at the 2012 Sundance Film Festival, the 2012 Independent Spirit Award for Best Documentary, the 2014 Emmy Awards for Best Documentary and Outstanding Investigative Journalism, Long Form, and was nominated for an Oscar.

Diane Warren, “Til It Happens To You” Co-writer 

“Til It Happens To You” songwriter, @Diane_Warren is one of the most continuously prolific and successful contemporary songwriters of our time. A quick glance at her list of Top 10 Hits reveals a range of musical genres and styles so diverse it’s difficult to believe all these songs could have come from the same person; yet, they did. Three decades after she kicked off her career, Diane continues to endlessly pour forth songs that keep climbing to the top of the charts. Diane’s songs are featured in more than 100 motion pictures and have been nominated for 7 Academy Awards, 5 Golden Globes and 12 GRAMMYs. In the past four years she has garnered four Grammy nominations, and penned original songs for such films as Dolphin Tale 2, Silver Linings Playbook, Unfinished Song, Never Say Never, Winnie Mandela, and Beyond The Lights for which she received her seventh Oscar nomination.

Maya Enista Smith, Director, Impact + Operations @BTWFoundation

Born This Way Foundation is committed to supporting the wellness of young people and empowering them to create a kinder and braver world. We achieve this by shining a light on real people, quality research, and authentic partnerships.

When: October 14th at 7PM EST, 4PM PT

Where: Online! Follow: #EndAssaultChat and #EndSexualAssault