U.S. + OUTSIDE THE U.S.

Dialectical Behavior Theory

Dialectical behavior therapy (DBT) helps build skills to manage painful emotions and decrease conflict in relationships. Find a Dialectical Behavior Therapist on Psychology Today. l Visit the website

Mental Health First Aid

If you or someone you know is experiencing a mental health or substance use problem, you can use Mental Health First Aid’s directory of resources. l Visit the website

Strong 365

Strong 365 is a community of wellness warriors working to shorten the path to effective, life-saving help for individuals with psychosis— one of the most misunderstood health issues affecting our community today. | Visit the website

Assisted Living Research Institute

Assisted Living Research Institute has created a guide that provides comprehensive information on finding proper care options for people living with disabilities covering topics like available care options, financial support, and free resources that are available from each state in the U.S.. | Visit the website

Social Emotional Learning

Learn about social emotional learning and why it matters for both adults and children from sixseconds. l Visit the website

We Are Spur

Find global mental health and crisis resources using We Are Spur’s director. l Visit the website

Understood.org

For children with learning and attention issues, go to understood.org for personalized recommendations for you and your child. l Visit the website

Mental Health Screening

Assess your mental health in five minutes or less using Mental Health America’s free, confidential, and anonymous online screening. | Visit the website

U.S.

National Eating Disorders Association

A confidential information and referral helpline for individuals who are struggling with an eating disorder or know someone who is. Hours are Monday-Thursday from 9:00 am – 9:00 pm and Friday from 9:00 am – 5:00 pm (EST). 800-931-2237 | Visit the NEDA website

National Association of Anorexia Nervosa and Associated Disorders, Inc.

This helpline operates 9 AM-5 PM CT, Monday through Friday for referrals to treatment professionals, treatment centers, hospitals, and residential programs. 847-831-3438 | Visit the website

National Eating Disorder Hotline 800-248-3285

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OUTSIDE THE U.S.

National Eating Disorders Association: Resources + Links

Find international resources in Australia, Canada, Germany, New Zealand, and the UK. | Visit the website

Eating Disorder Referral and Information Center

This website provides a comprehensive database of eating disorder treatment professionals around the world including professionals in the U.S., Australia, Africa, and Europe. | Visit the website

Eating Disorder Hope

Find information about resources and help available for eating disorders in multiple countries. | Visit the website

U.S.

Substance Abuse and Mental Health Services Administration (SAMHSA)

A searchable directory of drug and alcohol treatment programs. View the location of facilities around the country that treat alcoholism, alcohol abuse and drug abuse problems. | Visit the website

Start Your Recovery
Support for overcoming substance misuse tailored to you. | Visit for Online Resources

Drug Rehab Connections
Unbiased information reviewed by medical experts so readers can make an informed decision on the next steps in their, or a loved one’s, drug rehabilitation journey. l Visit the website

U.S.

Rape Abuse + Incest National Network (RAINN)

A 24-hour phone and chat service to help victims of sexual assault or abuse.1-800-656-HOPE (4673) | Visit the website to chat with a counselor now

Childhelp National Child Abuse Hotline

A 24-hour hotline offering assistance in more than 170 languages.1-800-422-4453 | Visit the website

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OUTSIDE THE U.S.

Rape Abuse + Incest National Network (RAINN)

Visit the RAINN website to get help via online chat. | Visit the website

U.S.

It Gets Better Project

A list of over 1,100 organizations in 40+ countries around the world offering support to LGBTQ+ youth. l Visit the website

The Trevor Project

A 24-hour hotline, chatting and texting service. Trained counselors provide crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, and questioning youth. TrevorText is available on Fridays 4:00 p.m. – 8:00 p.m. ET. Text the word “Trevor” to 1-202-304-1200. Standard text messaging rates apply. Chat online 7 days a week 3:00 p.m. – 9:00 p.m. ET. 866-488-7386 | Visit the website

Live Out Loud

A resource for LGBTQ+ youth to connect with successful LGBTQ+ professionals in their community. Visit the website

Trans Lifeline

An 18-hour hotline staffed by transgender people for transgender people.  Chat 7 days a week at  U.S. (877) 565-8860 and Canada (877) 330-6366 | Visit the website

OUTSIDE THE U.S.

Trevor Support Center International

No matter where you are, you can join TrevorSpace.org – a safe, digital community. | Find a resource in your country.

U.S.

Gender Spectrum

Gender Spectrum helps to create gender sensitive and inclusive environments for all children and teens. | Visit the website

U.S. + OUTSIDE THE U.S.

The Trevor Project

Find resources on trans and gender identity here.

“Coming Out As You” is a pocket-sized resource that can help you navigate your own coming out experience in a safe, thoughtful way. | Visit the website

U.S.

The National Suicide Prevention Lifeline

A 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. 1-800-273-TALK | Visit the website

Crisis Text Line

A free, 2/47, confidential text line available to anyone in suicidal crisis or emotional distress. Text “HOME” to 741741. Text 686868 in Canada. | Visit the website

Teen Line

A teen-to-teen helpline with listeners trained to handle suicide, depression, LGBTQ, sex, and much more. No problem is too big or small. Open 6PM-10pm PST nightly. 310-855-4673. | Visit the website

JED

The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges and make a successful transition to adulthood. l Visit the website

The Association for Child and Adolescent Mental Health

A self-harm and suicide overview with helpful resources and guides. l Visit the website

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OUTSIDE THE U.S.

The International Suicide Prevention Wiki

A worldwide directory of suicide prevention hotlines, online chat, text-lines, and resources. | Find a resource in your country.

Befrienders Worldwide

Befrienders Worldwide centres provide an open space for those in distress to talk and be heard. This is via telephone helplines, SMS messaging, face to face, internet chat, outreach and local partnerships. l Visit the website

International Association for Suicide Prevention (IASP) 

Browse to find Crisis Centres throughout the world. | Visit the website

Stay Alive App

Stay Alive App is a UK-based suicide prevention app. l Visit the website

We Are Spur

Find global mental health and crisis resources using this director. l Visit the website

U.S.

Love is Respect National Dating Abuse Hotline

A confidential, anonymous 24-hour helpline and text service for teens, parents, friends and family. Text support is also available by texting “loveis” to 22522. 1-866-331-9474 | Visit the website

National Domestic Violence Hotline

A 24-hour hotline for any type of domestic abuse, including dating abuse. Text message support is also available, text TELLNOW to 85944.1-800-799-SAFE (7233) | Visit the website

Financial Help for Women In Abusive Relationships

A comprehensive list of agencies and services dedicated to helping women achieve financial independence and empowering them to leave abusive relationships. Visit the website

211 Get Connected. Get Answers. 

2-1-1 is a free and confidential hotline that connects individuals nationwide to resources and support in their area. Visit the website

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OUTSIDE THE U.S.

Love is Respect Online Chat

Visit the Love is respect site for online chat and other resources. | Visit the website

Hestia

Hestia is a free mobile app providing support and information to anyone who may be in an abusive relationship or those concerned about someone they know. The app also includes a UK-wide directory of specialist domestic abuse support services with contact details. l Visit the website

U.S.

National Institute for Mental Health

If you think you might have PTSD, please seek professional help. There is so much hope for recovery. Finding support is key. Click here or visit the National Institute for Mental Health for more information on PTSD in all its forms and where to find help. | Visit the website

National Suicide Prevention Lifeline 

If you are in crisis now, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8225). | Visit the website

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OUTSIDE THE U.S.

The International Suicide Prevention Wiki

A worldwide directory of suicide prevention hotlines, online chat, text-lines, and resources. | Find a resource in your country

U.S.

Boys Town National Hotline

Serves boys and girls. A 24-hour, toll-free, confidential hotline staffed by specially trained counselors. Teens, parents and others can get help with bullying, abuse, anger, depression, school issues and more.1-800-448-3000 | Visit the website

The Bully Project

A resource and documentary for people of all ages to provide support and assistance in response to bullying. l Visit the website

211 Get Connected. Get Answers. 

2-1-1 is a free and confidential hotline that connects individuals nationwide to resources and support in their area. l Visit the website

ADAA Reviewed Mental Health Apps

Mental health apps can be effective in making therapy more accessible, efficient, and portable. Here are apps that have been reviewed by ADAA members over the last few years. l Visit the website

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OUTSIDE THE U.S.

The International Suicide Prevention Wiki

A worldwide directory of suicide prevention hotlines, online chat, text-lines, and resources. | Find a resource in your country

Living With Chronic Pain + Depression

Research has found that CBT is highly effective for managing both pain and depression. For instance, CBT teaches individuals to pay attention to their thought processes, which can maximize or minimize pain. | Visit PsychCentral for more information. 

Chronic Pain and Depression

Chronic pain isn’t just a physical condition—it’s an emotional one as well that has tremendous influence over a person’s thoughts and moods. People with chronic pain may isolate from others or be unable to achieve mobility they once had.  | Learn more. 

Chronic Pain + Anxiety and Depression

Anxiety, depression, and other mood disorders are common among people who have arthritis, and very often in younger arthritis sufferers. Fibromyalgia is a chronic medical condition that causes widespread muscle pain and fatigue. | Learn more.

Institute for Chronic Pain

Anxiety is quite possibly the most common condition that accompanies chronic pain. Anxiety tends to go hand in hand with chronic pain. The reason is that pain is a danger signal. The function of pain is to signal danger that something is wrong in the body and requires attention. As such, pain is a warning signal that naturally leads the nervous system to respond with its corresponding alarm – the fight-or-flight response. | Learn more.

Bo’s Place

Resources for helping those who have lost someone in their life. | Visit the Resource Library

Coalition to Support Grieving Students
A collaberation of leading professional organizations that have come together to support grieving students. | Visit online Resources

Association for Behavioral and Cognitive Therapies.

Guidelines for Choosing a Therapist | Read more here.

What to Expect from Therapy | Learn more today.

Find a CBT Therapist | Click here.