Pledge to #BeKind21 and practice kindness toward yourself and others each day from September 1 to September 21!
Pledge to #BeKind21 and practice kindness toward yourself and others each day from September 1 to September 21!
Pledge to #BeKind21 and practice kindness toward yourself and others each day from September 1 to September 21! You’ll help build kinder, more connected communities that foster mental wellness.
#BeKind21 is an invitation for you to practice kindness toward yourself and others each day from September 1 to September 21 to build kinder, more connected communities that foster mental wellness. As of our kickoff in 2018, you’ll join a movement of over 200 partners, 7 million participants, and 160 million pledged acts of kindness on a mission to build a kinder, braver world that affirms and celebrates everyone for who they are. Learn more here.
Opt in to receive emails when you sign up and we’ll send you updates on #BeKind21 and messages from some of our amazing partners and special guests.
Keep scrolling to build your own custom #BeKind21 calendar and learn ways you can immediately start sharing kindness!
Create a custom #BeKind21 calendar you can follow to practice intentional acts of kindness toward yourself, your loved ones, and 
your community!
Drag and drop your items from below into the calendar and use the checkboxes on the right to mark when you've completed a #BeKind21 activity. And feel free to leave a few blank in case you want to add your own kindness ideas once you download the calendar! A kind reminder that it's ok to miss a day. Life happens, and no matter what we're grateful for you and the kindness you share with the world.
Click on specific date to add items into the calendar and use the checkboxes on the right to mark when you've completed a #BeKind21 activity. And feel free to leave a few blank in case you want to add your own kindness ideas once you download the calendar! A kind reminder that it's ok to miss a day. Life happens, and no matter what we're grateful for you and the kindness you share with the world.
NOTE: To reorder the calendar list, you will need to click "enable sorting" at the bottom of the calendar. After you finish your list, click "stop sorting" to add more items.
Select Item From The List
Help spread the word about our kindness movement with downloadable assets!
Invite your community to sign up for #BeKind21 with these draft social media posts.
Visit Please Stay for mental health resources, evidence-based self-care tips, suggestions for anchors, and a pledge you can sign promising to stay.
Find inspiring stories about the transformative power of kindness and add your own.
Kindness is prioritizing self-care! Find evidence-based self-care tips from experts we trust.
Find help lines and chat services, useful information, and other resources.