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Pledge to #BeKind21

Help make kindness – to ourselves and to our communities – a habit by practicing an act of kindness each day from September 1st to September 21st! We’ll send you all the information you need to get started, including a social media toolkit to help spread the word online and suggestions for kind acts you can do for yourself and others from some of our amazing partners + special guests.

You can participate as an individual or you can assemble a Kindness Team by inviting your friends, family, coworkers, classroom, book club, neighborhood (…you get the idea) to join you.

Get started today by prioritizing your mental wellness by checking out our evidence-based self-care tips, resources for mental health support, and #BeKind21 Mental Wellness Calendar.

Have questions about #BeKind21? Email us at!